Available Programs

Please contact us at MaritimeMeditation@Gmail.Com or call 902-577-0098 for questions or pricing

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Beginner Meditation Group Classes

Sunday Evenings at The Hub Downtown 6pm

208 Charlotte St Sydney

Cost per class $10.00

*Please like The Hub Downtown to stay up-to-date on classes

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Private Meditation/ Coaching Classes

For Adults

One on One meditation instruction and coaching instruction.

Please contact for more details.

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Mighty Minds Program

For Children 5-11 Years Old

Mighty Minds enhances children's focus, concentration, calmness, creativity, compassion

and self-esteem  

We blend together fun mindfulness games & basic meditation

When working with children we develop a relationship with meditation and ask for parents support while their children are developing a practice at home

For more details on this program please contact

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Standing Strong Program

For Teen 12-16 Years Old

Standing Strong is a program for teens, allowing for the development of self confidence & self esteem. This program is designed to enhance self awareness in teens, allowing them to develop skills that enhance self dependence.

When working with teens we develop a relationship with meditation and ask for parents support while their children are developing a practice at home.

For more details on this program please contact

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Business/ Corporate Program

For business professionals

Our business program allows for group or personal instruction.

SEED meditation (simple, easy, everyday meditation) explores what meditation is, the essentials to your practice and how meditation can enhance your work life. Each participant receives a copy of SEED meditation book and CD

For more details on this program please contact

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Peaceful Parenting Program

For parents or grandparents

Peaceful Parenting program has been developed for those who care for children. Designed to enhance mindfulness, balance, and emotional stability.

Each participant receives a copy of SEED meditation book and CD

For more details on this program please contact

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Caring Caregivers Program

For people working/caring for others

This program has been designed for nurses, first responders, doctors, firefighters, or anyone in a caregiver positon (caring for a loved one)

Caregivers are very tuned into the needs of others, but may need their own support that can be developed through meditation.

For more details on this program please contact

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Chronic Pain Program

For those dealing with chronic pain

Although their are studies on how meditation can help alleviate chronic pain, our program focuses on a better quality of life. People with chronic pain have measurable nervous system changes, added stress, and a more activated limbic system. Our program uses meditation to help those suffering develop a practice that can help reduce stress and tension.

For more details on this program please contact

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Mindful Teacher Program

Want a unique professional development day? Our mindful teacher program is a 2.5 hour program introducing teachers to self care through meditation and mindfulness. Teachers have one of the most important jobs in our community. Our program offers them a powerpoint presentation on the benefits of meditation. We also practice various meditations during the presentation and finally move into the benefits of introducing mindfulness into the classroom. 

For more details on this program please contact

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Resiliency Program  

This program has been designed for people who suffer from past trauma and addictions. Available for small groups or personal instruction. Various meditation instructions are used so students can start to develop more connection and the ability to create a positive life. 

For more details on this program please contact 

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Please check back for more classes!

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